This inspiring class explores how your state of mind can affect your body and your baby during birth. Hypnobirthing relaxation techniques can reduce the time you are in labour, reduce the need for pain relief and create a more gentle birth for your baby.  The birth class teaches mothers and birth partners to approach birth with the right knowledge, support and tools. This allows parents to have a positive and empowering birth experience.

Mindfulness is focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations,

Hypnobirthing relaxation techniques and mindfulness allow for good healthy hormones to flow freely. This encourages labor to progress well. With the help of hypnobirthing and mindfulness the birth of your baby can be more relaxed and calm.

Hypnobirthing and mindfulness is practical, gentle and empowering. It will help you to nurture yourself during pregnancy, to relax, and to trust your body and your baby.

Bump & Beyond understands the importance of the birth partner and gives them a specific role to play.

The classes teaches practical and easily learned methods that allow the body and mind to relax quickly, deepen and stay in relaxation.

These include using calm breathing, self-hypnosis, mindfulness, birth visualisations and affirmations.